Master Cleanse
Frequently Asked Questions
Q. I've heard of the Master Cleanse, Lemonade Diet,
Master Cleanse Diet, Maple Syrup Diet, Lemonade Cleanse, Lemon
Diet, Lemon Cleanse, and Lemonade Master Cleanse. Are they
all the same?
A. Yes. Stanley Burroughs developed the
Master Cleanse in the 1940's. He published The Master
Cleanser in 1976. In that book, he referred to it as
The Master Cleanser and as The Lemonade Diet. There is also
a letter in that book from a man praising the Master Cleanse.
In 2003, I put up a website calling it the Master Cleanse.
In 2004, I wrote the first new book about it in nearly 30
years and referred to it as the Master Cleanse. As interest
grew, people began to refer to it primarily as the Master
Cleanse, although the other names are still in use less frequently.
They are all the same detoxification diet.
Q. Have you changed the Master Cleanse in any way?
A. No. The only change I've made is to recommend
people take 1 box or bottle of probiotics after they return
to a normal diet. This was after a great deal of research
and three experiments on myself. I noticed that any cravings
I had for "bad" food after the cleanse disappeared
when I took the probiotics. I believe this was due to flushing
the "good" bacteria out along with the old waste
during the cleanse.
Q. I have been wanting to go on this for a while,
but I'm concerned about being older (61) and whether it will
cause me any problems with my health. It's good now, except
I have no energy, know I need to cleanse my body and need
to lose some weight. Have there been any problems for older
people?
A. As of October 2007, I was 61 years old and had done it
18 times from 10 to 28 days. It's wonderful and rather than
aggravate problems, seemed to handle most of them. Most people
are not hungry nor do they feel tired, except when they're
having a detox day and then it seems to pass after a day or
two.
Q. What's the connection between the raw food diet
and the Master Cleanse?
A. Craving your favorite cooked food is
one of the
symptoms of detoxification. It's also the number
one barrier to going on a predominantly raw food diet. That's
why I recommend people who can, do the Master Cleanse first.
It will result in far less cravings.
One person I spoke to had done the Master Cleanse once a
year for three years. After the first one, he stopped eating
chicken. After the second one, he started buying organic food
and eating more raw. After the third, he began eating 100%
raw fruits, nuts, seeds and vegetables.
Q. I have been wanting to go on this for a while,
but I'm concerned about being older (61) and whether it will
cause me any problems with my health. It's good now, except
I have no energy, know I need to cleanse my body and need
to lose some weight. Have there been any problems for older
people?
A. As of October 2007, I was 61 years old
and have done it more than 18 times from 10 to 28 days. It's
wonderful and rather than aggravate problems, seems to handle
most of them. You'll not be hungry nor feel tired except when
you're having a detox day and then it will pass after a day
or two.
Q. I drank the laxative tea in the evening and the
quart of salt water in the morning, but didn't have any bowel
movements. What can I do?
A. This occasionally happens, usually to
people who have been eating predominantly meat & cheese
and very few vegetables. It generally occurs on the first
or second mornings. If possible, drink a cup of laxative tea
that morning one half hour later. Don't worry. You just need
to adjust the amount of salt in the salt water. Try increasing
the amount of salt in the water. After getting the correct
amount of salt for your body, I don't know of anyone who did
not have SEVERAL urgent bowel movements the next morning.
Q. Last week, the lemon-maple syrup fast was recommended
to me during an Ayurvedic (East Indian medicine, perhaps the
oldest known system of medicine) consultation. I have one
issue, in addition to fear of the unknown: too much citric
acid makes me break out in terrible canker sores. Do you have
any suggestions for working around such tendencies, or should
I simply stop the fast when I break out and then deal with
the pain?
A. Stanley Burroughs, in his book the Master
Cleanser, does not mention any difference for those with canker
sores. Perhaps, it's because the citric acid is so diluted
( 6 to 1). Perhaps, it's because allergies are the result
of toxins in the body and that after detoxifying the allergies
go, too. Either way, I believe that if you closely follow
the instructions as given in the book, you will do fine.
The Master Cleanse has two major thrusts: detoxification
and elimination. The lemonade drink and the lack of solid
food encourages the body to detoxify -- to physically loosen
the toxins. The laxative tea and internal salt water bathing
mechanically push and wash the loosened toxins out of the
body. Since you know you are especially sensitive to canker
sores from citrus acid, I would start off by doing only the
minimum number of glasses of lemonade per day (6) in the beginning.
In addition, it will be essential for you to maintain the
daily elimination steps of laxative tea at night and salt
water flush in the morning. Then if some canker sores formed,
I would attempt to persevere in spite of them because I think
they will be only temporary.
Q. I recently had a baby and gained quite a bit of
weight. Prior to my pregnancy I had put on some excess weight
on a previously well fit and toned body. Needless to say I
feel sluggish. I am done breastfeeding and would like to lose
weight and rejuvenate myself. My cousin did the cleanse and
looks and feels great. He was in much better shape that I
was when starting. Is it okay to do this cleanse regardless
of your physical fitness at the start? My cousin first did
50 or so days of veggie and fruit juice and then did 10 days
of the "lemonade" drink. Is this a better way for
me to go? Also, should I add in exercise? Any suggestions
would be wonderful as I am anxious to feel like myself again.
A. I know of no reason being in poor physical
shape should be any problem. If you're speaking about someone
who has some debilitating illness, that's another matter.
In fact, being in poor shape is a great reason to do the cleanse.
Raw food and juicing is a a very healthy diet. It will improve
your energy and help you to lose weight. My experience and
that of a friend has been that it is much easier to switch
to a raw food and juice diet after the cleanse than to try
to stay on such a diet before the cleanse.
I have observed that cravings for junk food are one of the
symptoms of detoxifying from the residue of that junk food.
Consequently, after you have done the cleanse and have gotten
rid of the residue it will be much, much easier to choose
to eat healthy foods rather than denatured, adulterated, cooked,
preserved, and hormone fed food, which is sadly what most
people crave and is promoted to them daily on TV commercials.
I personally experienced such a new wealth of energy that
I wanted to exercise. You'll have no shortage of energy doing
this cleanse. A good friend in Georgia did the cleanse and
was running almost five miles a day and riding his bicycle
two miles. You'll only be tired on detox days. That is the
second symptom of detoxification. The tiredness only lasted
one day each time for me. It was over the next morning after
the salt water flush.
Q. Can I use something else besides
maple syrup?
A. If you are in a part of the world where
fresh squeezed sugar cane juice is available, you can substitute
it for the water and maple syrup in the recipe. Also, Burroughs
recommends the substitution of molasses for maple syrup for
diabetics as covered in his book, Healing for the Age
of Enlightenment.
I know of one person who was trying to maintain a 100% raw
diet and used the water from soaking dates as a sweetener.
It was not as effective in sweetening nor did it provide as
many minerals. I know another person who tried honey.
She reported that she actually gained weight and quit after
only three or four days.
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